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Simply Hart Fitness
Simply Hart Fitness
ABOUT
COACHING
TRANSFORMATIONS
CONTACT
get started
Simply Hart Fitness
Simply Hart Fitness
ABOUT
COACHING
TRANSFORMATIONS
CONTACT
get started
ABOUT
COACHING
TRANSFORMATIONS
CONTACT
get started
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Colleen started with no calorie counting and using hand portion control. _By month 3 she was using macros as a guideline.jpg
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Stay in touch.

Disclaimer: All recommendations and discussions are for educational purposes only. Always consult with a physician or health care professional before changing any nutrition, supplementation, or exercise regimens.

All rights reserved, 2023 ©

Hours

Monday — Friday
10:00 am - 7:00 pm EST

Saturday — Sunday
By appointment

Contact

samm@simplyhart.ca

613-315-9410

call or text